December 2014

How to Focus on Your Health this January

Every January, many of us seize the opportunity that we’re given at the beginning of each new year and create our New Year’s resolutions. We use this time as a fresh start and take the opportunity to improve our health, decide how we’re going to achieve some of our personal goals or strive to be the best we can be. If you’re inspired by the potential of next year, here are some helpful tips about sticking with resolutions around diet, exercise, planning and stress. Good luck! Read more »